Self Improvement Month
No better time to reflect on yourself than during the change of the season. The best investment one can make during their lifetime is to improve their quality of life, be that mentally, physically or spiritually. Self-improvement is any change, big or small, that develops yourself and can happen at any time, now or in the future. If you are having a hard time deciding on how to improve your life during September, here are some practical ways to begin your journey.
Incorporate exercise to reach your fitness goals
Improving your physical shape is essential to improving your mental health. Making sure your body is in its best form eases the mind and allows it to follow suit. Make your exercise fun by mixing up your routine. Weight lifting, even light lifting, improves strength and breathing concentration. Cardio improves your heart health – walking, jogging, or running are easy exercises to begin with to start your fitness journey. Need some more inspiration, check out workouts that don’t require equipment here.
Participate in a workshop
What better way to start self-improvement month than attending a seminar? The best workshops to attend are the ones that promote self-growth and that are on topics you are interested in. Many of them focus on small business growth, working out, and spirituality so if these topics are of interest to you, step out of your comfort zone and experience something new. If you’re staying at Premier Patient Housing, we are located near many cultural districts that host workshops during the weekend. If you’re interested with staying with us, click here for more information of our suites! Check out Eventbrite for workshops near you.
Quit the bad habit
We all have bad habits, and it gets harder to grow out of them since we do them so often. Do you arrive late to your commitments? Have a hard time getting out of bed? Smoking but trying to quit? Recite daily affirmations to yourself to enforce a change. Anything is possible, and saying that you can break the habit voices these changes into the universe. The first step to change is admitting you have a bad habit.
Reduce stress in your life
During unpredictable times, it can be hard to focus on the good in life. The purpose of improving your physical and spiritual health is to reduce stress and aid mental wellbeing. If you have identified the sources of stress in your life, breathe in and begin making compromises for your commitments. Being able to have conversations about your stressors not only improves your quality of life, but also of those around you. We have more information on self improvement here.
Premier Patient Housing’s Commitment to Self Improvement
If you’re on a self improvement journey, one of the most important skills to develop is your time management. At Premier Patient Housing, we provide a wide array of services that aim to help you during your stay. We provide housekeeping services, pet care and even serve as a resource for your car rental needs. We want to relieve the burden of your day to day tasks so you can focus on yourself and your loved ones.